How to Sleep After a Hair Transplant Surgery?

 Let’s see — you just got a hair transplant surgery and are wondering how to sleep comfortably as your scalp recovers.

Now, it’s crucial to be mindful of how you sleep at night as your scalp heals in the weeks following the surgery. Proper sleep will help your body regenerate cells and repair tissue as the transplanted hair follicles take hold and grow in their new location.

To ensure proper recovery and growth of your new hair, you must be mindful of your sleeping positions and practices in the first few weeks after the surgery.

This article provides must-follow tips on how to sleep after a hair transplant surgery.

How Sleep Aids Healing After a Hair Transplant Surgery

During sleep, your body does most of its healing and regeneration. As you progress through the stages of sleep each night, your body’s tissues have the chance to rebuild and repair.

That’s why having deep, restorative sleep is important, especially for recovery after any surgical procedure.

When you’re in the deepest stages of sleep, growth hormone is secreted to stimulate cell growth and regeneration.

If you aren’t getting sufficient quality sleep on the nights after surgery, it can slow down the healing process by denying your body the chance to fully restore itself.

So, make sure that you prioritize sleep in your recovery plan

Sleeping Positions to Avoid After a Hair Transplant Surgery

After a hair transplant procedure, there are certain sleep positions and habits to avoid as your scalp incisions heal. 

Sleeping flat on your back or sides should be avoided, especially on the side where the transplant was performed.

The pressure and friction can disturb the delicate grafted follicles, causing them to dislodge or fall out. This, in turn, can compromise the success of the transplant.

This happens because when you lay flat, fluid can also accumulate and put strain on the healing scalp.

Additionally, avoid sleeping with the transplanted area directly on the pillow. The grafted follicles are very fragile initially and any rubbing against the pillowcase can loosen them.

Instead, keep your head propped up on some pillows so there is no direct contact between the healing scalp and the pillow.

Neck pillows are a great way to support the head and avoid excess friction. However, you need to be mindful not to rub or touch your head against the pillow while shifting in your sleep.

For best recovery, simply use the recommended headwear from your surgeon to protect the transplanted area from friction with bedding.

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